POUND TM "ROCKOUT"
POUND TM "ROCKOUT" is a cardio jam session inspired by the fun of playing drums. An exhilarating full-body workout designed for all fitness levels combines cardio, strength training, yoga, and pilates-inspired movement. This class becomes a hit band in an atmosphere for letting loose, getting energized, toning up, and rocking out. POUND utilizes weighted drum sticks gain a full body workout.