The Play Station
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Cardio meet concert

POUND TM "ROCKOUT"



POUND TM "ROCKOUT" is a cardio jam session inspired by the fun of playing drums. An exhilarating full-body workout designed for all fitness levels combines cardio, strength training, yoga, and pilates-inspired movement. This class becomes a hit band in an atmosphere for letting loose, getting energized, toning up, and rocking out. POUND utilizes weighted drum sticks gain a full body workout.


Saturdays at 9:20 am
at the New YMCA (BHP Billiton)
Located at 3455 Knight St., Shreveport, LA


TRY IT OUT!

  • Home
  • Contact
  • Enroll
  • Dance Classes
    • Instructors
    • Class Schedule (Fall, 2018)
    • Dance Apparel
    • Birthday Party
    • Give the Gift of Dance
    • Make a Payment
  • Fitness
    • KIDS Fitness
    • Group Fitness
    • Personal Training
  • Child Proofing
  • Studio Rentals